Misc’s anti-bro, bro. Age: 27; Posts: ; Rep Power: UMassBrah has a spectacular aura about. (+). Doing PSMF from Lyle’s Rapid Fat. into a plan after reading Lyle McDonald’s manual, Rapid Fat Loss. The Rapid Fat Loss Diet is a protein-sparing modified fast (PSMF) that. But in some of the forum discussions, PSMF and Lyle’s Rapid Fat Loss diet have been used somewhat interchangeably (right or wrong).

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You see, in my own dusty corner of my brain, I can still psmr looking lean. Day 1 When I began the fast, I mostly felt hungry and a little depressed about having to miss out on my favorite foods for the coming week or so.

Day 6 I became psmd tired… a kind of fatigue that I could feel deep within my bones. All I craved was a bowl of oatmeal and one perfect piece of fruit. But she came to me wanting to lean out and get some definition for a few special events next summer. He might be a bit of a headcase but overall he knows his shit. There are tales everywhere of figure competitors who binge themselves into oblivion after a show. Lylle lost a fair amount of water from carb depletion. For no good reason.

I that for me refeeding every 3 days defeats the purpose. I mean visible abs, lean-and-mean shredded. The costs of crash dieting are real. Most studies of this kind are done with overweight or untrained subjects. My protein goal was at least g daily, which left me with little more than some spinach for carbs. In roughly 8 weeks, B made rock star progress, losing 11 pounds while taking 2. You can burn fats for energy instead if you want.


For that reason, I’ll never recommend more than weeks of pmsfing to anyone, and to have a planned end date. I see the point psmv supplementing fish oil and a multivitamin, but the high salt requirements way above normal daily recommendations are not explained.

Some foods may help you suppress your appetite a little. I typically lose anywhere from pounds during the first week of a cut just from water loss alone. This way your body will tap into the fat stores to get the energy it needs. You only run it for short periods of time for a quick cut.

A protein-sparing modified fast PSMF is a very low calorie type of fad diet ; it includes a protein component, fluidsand vitamin and mineral supplementation. I would recommend this to any one who wants to spend as little time dieting and has a strong discipline not to binge on cheat days or go off the diet too quickly. Leave a Reply Cancel reply Your email address will not be published. That first cut I got trapped in a nasty cycle of cutting calories hard and then absolutely binging out, and then doing a fuck load of cardio to compensate.

Dangerous dieting: the lessons I learned from 10 days of rapid fat loss. | Amy Dix

Depends on your BF. Take a diabetic glucose pill as a pre workout so your workouts don’t suffer and only do 2 full body workouts per week. That being said I’d love to give PSMF a try but working long hours and hitting gym makes me ravenous. If you do a PSMF for an extended period of time without any kind of break or heavy refeeding, your hormones and metabolism can get very screwed lhle. It is therefore recommended to consume at least a minimum amount of fat daily.


This helps with satiety and keeping you stimulated and burning weight throughout the day. I could barely lift the bar to bench press.


On the flip side, people can develop really disordered thinking about food, becoming fearful of eating. Health concerns include dehydration, hence fluids, vitamin and mineral potassium, magnesium, sodium, and calcium supplementation is mandatory and doctor’s supervision is recommended.

My coach always wins. Carbs are your primary source of energy.

Just go eat and lift. This is parroted around, but it is inaccurate; cholesterol is essential for hormone production, fat except polyunsaturated fat just upregulates your body’s endogenous cholesterol production.

I wonder how results would play out among more seasoned athletes. Focus on carbs and eat lots of eggs.