LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The test subject consist of 33 footballer aged 13 and 14 years old.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Article Tools Print this article. More information and software credits.

Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I The side-front-back jump combination model is more influential than the knee-tuck jump modification model. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

Masters thesis, Universiti Pendidikan Sultan Idris. Email this article Login required. Faculty Of Sport Science and Coaching.

Before and after the treatments, a vertical jump test was administered. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. User Username Password Remember me.

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Download full text Bahasa Indonesia, 18 pages. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and lafihan represents isometric, eccentric, and isotonic training combinations. From an Anova test on two treatments with a control group, significant differences were found.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. Beside, this research is to review the changes that occur in six weeks training period.

Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations. Pliomterik population of the research study consists pliomehrik male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta.

A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

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For that reason two additional test had been done beside pre and post test in second week and the fourth week.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. Aresearch this article is about is aimed at proving that both practicemodels above can latinan leg power and that plyometric practice isable to have great influences on leg power improvement.

The trainees were divided into similar threegroups: Based on a work at http: A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

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The trainees were divided into similar three groups: How to cite item. Before and after thetreatments, a vertical jump test was administered.

From an Anova test on two treatments with a controlgroup, significant differences were found. About Latuhan Author Fauzi Fauzi. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel.