Dr. Eyal Lederman completed his PhD in physiotherapy at King’s College, London, where he researched the neurophysiology of manual. J Bodyw Mov Ther. Jan;14(1) doi: / The myth of core stability. Lederman E(1). Author information: (1)CPDO Ltd., London, . The myth of core stability. Eyal Lederman The principle of core stability has gained wide acceptance in training for the prevention of injury and as a treatment .

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However, these findings, combined with the general belief that you need strong abdominals to have a strong back have led to assumptions prevalent in core stability training:.

The question to pose is, I think, how one overly simplistic approach to back pain can take hold and grow to the extent the core stability industry has grown. They’re not typically known for the postural abnormalities so fhe in “civilised” culture.

Why don’t we instinctively do this as children? Millions of years of evolution have given you postural reflexes that work just fine if you don’t interfere with them.

Said this on At Thomas Nesserstagility professor of physical education at Indiana State University, later tried to establish a positive link between core stability and the ability to perform ordinary daily tasks, but failed! Perhaps even solve the headache, as well as the back pain.

The myth of core stability.

He performed experiments by attaching electrodes to two groups of people, one with healthy backs and another with chronic back pain. Notify sgability of new posts via email. Having read this I thought it was extremely informative.


In those with back pain, no such engagement took place, leaving the spine less supported. That would be daft imo.

The myth of core stability.

If you can walk into my Alexander Technique clinic, your core is strong enough. Charleen Stainbrook Monday, 06 February Opening Hours Monday – Friday 9am – 6pm Saturday 9am – 1pm. However, research has shown that in the majority of women, any back pain during pregnancy spontaneously improves within the first week of delivery.

Do these individuals have more or less back pain than others? Don’t forget to visit our blogs page to read up on the latest news ledermqn This site uses cookies. Here are the articles: Please follow the instructions in it to confirm your subsciption. Sorry, your blog cannot share posts by email.

You will receive an email from us shortly. Core strength seems to me really necessary for these people.

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He mytj quite clearly that coree is required is ” the simultaneous drawing in of the stomach and throwing out of the chest “. Wow, this piece of writing is pleasant, my younger sister is analyzing these kinds of things, therefore I am going to tell her. Please feel free to contact me for a no obligation chat to see how the Alexander Technique can help you too.

The Core Stability Myth

Lederman next examines the timing of activation of TrA during rapid exercise of the arms and legs. As I etability you to transition away from the reductionist core stability model to a more global view of the body, I will discuss what my approach to treatment and exercise looks like in Part 2 next month. The idea of core strength may have stayed within the Pilates community but for Professor Ledeman Hodges, head of human neurosciences at Queensland University.


Don’t forget to add stockbridgeosteopathicpractice syability. Stacey Friday, 04 December It becomes weak and wobbly as you try to move. Causes a loss of lumbar hollowing lordosis and stooping of the upper back 3. The core stability sessions caused my muscle tone in my right foot to become so high, I had difficulty getting my shoes on.

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The myth of core stability | HealthSkills Blog

Picture the scene there was one physio, me, someone who needed a translator and another who had narcolepsy and kept falling a sleep l kid you not So essentially the physio was only effectively communicating with one of us – me. Reply to this Comment. Despite the core stability myth being exposed nearly ten years ago, and journalist Peta Bee writing about it in The Times infrom conversations I have with people I’d say its hold is as strong as ever.

I once again find myself spending a lot of time both reading and commenting.